Author Archives: Ashley Macha
dear runnographers, I’m a mere week and a half away from my half marathon and I have many nerves. I really hope I make it under 2 hours. I’m trying to rest up, eat well and get lots of fluids … Continue reading
hello darlings. my half marathon is less than a month away and i’m looking for those pump me up songs that will keep my endurance strong and my mentality optimistic. any suggestions? keep kicking while you’re kicking.
so, i’ve recently had some car issues, a.k.a. my brakes were about to fall off. so i took it in today and also had to get a slew of other things done. my poor little honda civic. end of the … Continue reading
that’s basically what i thought i was having on my run the other day. every 5 minutes i would get really heavy heart palpitations. it was so weird. I would have to slow my pace down to get my heart … Continue reading
My run on Saturday started out pretty well. It was absolutely gorgeous outside and there was a dog festival called “Woofstock” going on at the park I was at (Tumbleweed Park in Chandler). Around 2.15 miles though, I started a … Continue reading
Dear fellow runnographers, I need your assistance. I’ve been sick for the past week and a half and it’s not a good sick. I usually get small symptoms and I’m back on my feet, but my cough is getting my … Continue reading